Friday, 26 February 2016

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal schedule from 1 April onwards.

 

“Helen”

3 Rounds for time:

400m Run

21 KBS 24/16kg

12 Pull-ups

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): Every 2:00 complete 50m repeat, rest for time remaining, perform until pace or form deteriorates

Bike (THURS): Every 2:00 complete 600m repeat, rest/spin for time remaining, perform until pace or form deteriorates

Run (THURS): Every 2:00 complete 200m repeat, rest for time remaining, perform until pace or form deteriorates

Row (THURS): Every 2:00 complete 200m repeat, rest for time remaining, perform until pace or form deteriorates

Ruck (THURS): Every 2:00 complete 200m repeat, rest for time remaining, perform until pace or form deteriorates

*Recommended range 6 – 15 repeats

*Choose reps based off mechanics, pace and goals

*Keep 200m within 2-3seconds

 

Multi-Sport Endurance Workout

Swim (FRI): Every 2:00 complete 50m repeat, rest for time remaining, perform until pace or form deteriorates