Saturday, 20 February 2016

10 Rounds for time:

30 DU’s

10 KBS 24/16kg

10 Burpees

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 1500m TT

Bike (SUN): 30 Mile TT

Run (SUN): 10 Mile TT

Row (SUN): 12K TT

Ruck (SUN): 10 Mile TT

 

Multi-Sport Endurance Workout

OFF from strength and conditioning today.

Bike (SAT): 30 Mile TT

Swim (SUN): 1500m TT