Wednesday, 17 February 2016

Push Press 5 @ 75%

Push Jerk 3 @ 85%

Push Jerk 2 @ 90%

 

12 min EMOM (alternate)

30 sec AMRAP Power Snatch 115/85#

6 Burpees + 15 DU

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Bike (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Run (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Row (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Ruck (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

*Recommended range 2 – 5

*Maintain distance within 50m on each split

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Swim (WED): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates