For time:
800m Run
40 Air Squats
20 Power Cleans 135/95#
40 Air Squats
800m Run
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates
Bike (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates
Run (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates
Row (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates
Ruck (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates
*Recommended range 2 – 5
*Maintain distance within 50m on each split
*Perform sets based off pace, mechanics and goals
Multi-Sport Endurance Workout
Bike (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates
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