Monday, 15 February 2016

Front Squat x5x5 @ 80% or 1RM

 

5 Rounds for time:

10 OHS 95/65#

10 K2E

10 Box Jumps 24/20”

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Bike (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Run (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Row (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

Ruck (TUES): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates

*Recommended range 2 – 5

*Maintain distance within 50m on each split

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Run (MON): 7:00 TT’s, Rest 7:00, Perform until pace or form deteriorates