Saturday, 13 February 2016

Team WOD:  I go, you go!

 

3 min AMRAP (4 rounds)

10 T2B

12 Box jump overs 24/20”

15 Double unders

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 1000m Tempo @ 1200m TT pace performed three weeks ago

Bike (SUN): 10mile Tempo @ 20K TT pace performed three weeks ago

Run (SUN): 5K Tempo @ 4 mile TT pace performed three weeks ago

Row (SUN): 5K Tempo @ 4 mile TT pace performed three weeks ago

Ruck (SUN): 5K Tempo @ 4 mile TT pace performed three weeks ago

 

Multi-Sport Endurance Workout

OFF from strength and conditioning today.

Swim (SAT): 1000m Tempo @ 1200m TT pace performed three weeks ago

Bike (SUN): 10 mile Tempo @ 20K TT pace performed three weeks ago