Friday, 12 February 2016

Deadlift x15x3 @ 45-50%

 

CF Open 13.5-esque

Complete 3 rounds for time:

15 Thrusters 95/65#

15 C2B

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 250m Repeats, Rest/EZ Swim 3:00, Perform until pace or form deteriorates

Bike (THURS): 1.5 Mile Repeats, Rest/Spin 3:00, Perform until pace or form deteriorates

Run (THURS): 1200m Repeats, Rest/Jog 3:00, Perform until pace or form deteriorates

Row (THURS): 1200m Repeats, Rest/EZ Row 3:00, Perform until pace or form deteriorates

Ruck (THURS): 1200m Repeats, Rest/Jog 3:00, Perform until pace or form deteriorates

 

Multi-Sport Endurance Workout

Run (FRI): 1200m Repeats, Rest/Jog 3:00, Perform until pace or form deteriorates