Wednesday, 10 February 2016

Back Squat x5x5 @ 80-85% of 1RM

 

For time:

24-18-12

Wallballs 9/7kg

Burpees

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 100m Repeats, Rest 3:00, Perform until pace or form deteriorates

Bike (TUES): 1:30 Repeats, Rest/Spin 3:00, Perform until pace or form deteriorates

Run (TUES): 1:30 Repeats, Rest 3:00, Perform until pace or form deteriorates

Row (TUES): 1:30 Repeats, Rest 3:00, Perform until pace or form deteriorates

Ruck (TUES): 1:30 Repeats, Rest 3:00, Perform until pace or form deteriorates

*Recommended range 4 – 10

*Maintain distance within 50m on each split

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (WED): 1:30 Repeats, Rest/Spin 3:00, Perform until pace or form deteriorates