Posts from February 2016

Back Squat 5-3-2-1 (2 rounds)* * You are NOT building up to a 1RM   8 Rounds[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m Repeats,[…]

Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 800m Repeats, Rest 5:00 between,[…]

Please note – 18:30 class  cancelled due to the CF Open. Friday evening classes to resume normal[…]

Olympic Lift Focus: For QUALITY   3-Position Snatch @ 60% x1x8     Single Sport Endurance Workout[…]

Deadlift 3 @ 75% 3 @ 80% 3 @ 85 % (4 sets) 1 @ 80% 1[…]

Power Clean 2 reps @ 65%, 70%, 75%, 80%(3 sets), 85%   TABATA: HR Push ups Prowler[…]