Posts from January 2016

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 20min Tempo[…]

12 min EMOM alternate A: Unbroken MU 5/3 B: Russian KBS 32/24kg   Team workout: 4 rounds[…]

11.5 20 min AMRAP 5 Power Cleans 145/100# 10 T2B 15 Wall balls 9/7kg   Single Sport[…]

3 Position Snatch x1x8 @ 70%   Single Sport Endurance Workout Choose ONE of the following Sports…[…]

Deadlift 3@70%, 3@75%, 3@80%(4 sets), 1@75%, 1@75%   12 min EMOM (alternate) a) AMRAP Thruster for 20[…]

Clean & Jerk 3@65%, 3@70%, 3@75%, 3@80%, 3@85%, 1@90%(3 sets)   TABATA: KBS 32/24kg Prowler push  […]

Front Squat (2 rounds) 7 @ 65%, 5 @ 75%, 3 @ 85%   2,000m Row TT[…]