Monday, 25 January 2016

Shoulder Press x6x6 @ 70% – 75%

 

For time:

15-12-9-6-3

Deadlifts 225/155#

C2B Pull ups

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 50m Sprints (wear t-Shirt for drag if Desired), Rest 2:15, Perform until pace or form deteriorates

Bike (TUES): :45 Hill Sprints, Rest/Spin descent 2:15, Perform until pace or form deteriorates

Run (TUES): :45 Hill Sprints, Rest/Jog descent 2:15, Perform until pace or form deteriorates

Row (TUES): :45 Sprints, Rest 2:15, Perform until pace or form deteriorates

Ruck (TUES): :45 Hill Sprints or Treadmill @ 7% Grade, Rest/Jog descent 2:15, Perform until pace or form deteriorates

*Recommended range 6 – 12

*These are ALL OUT efforts focus on turnover

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Bike (MON): :45 Hill Sprints, Rest/Spin descent 2:15, Perform until pace or form deteriorates