Tuesday, 19 January 2016

Clean & Jerk (percentages based on 2RM C&J)

1+2@70%, 1+2@75%, 1+2@80%, 1+2@85%, 1+2@90%(2 sets)

 

5 x 400m Sprint

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 200m TT’s, Rest 4:00, Perform until pace or form deteriorates

Bike (TUES): 1 Mile TT’s, Rest 4:00, Perform until pace or form deteriorates

Run (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Row (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Ruck (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

*Recommended range 3 – 6

*Perform sets based off pace, mechanics and goals

*These are ALL OUT efforts

 

Multi-Sport Endurance Workout

Swim (TUES): 200m TT’s, Rest 4:00, Perform until pace or form deteriorates