Monday, 18 January 2016

Deadlift

3@70%, 3@75%, 3@80%(4 sets), 1@75%, 1@75%

 

Complete 5 Rds:

5 HR Push ups

10 Wallballs

15 Double Unders

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 200m TT’s, Rest 4:00, Perform until pace or form deteriorates

Bike (TUES): 1 Mile TT’s, Rest 4:00, Perform until pace or form deteriorates

Run (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Row (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

Ruck (TUES): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates

*Recommended range 3 – 6

*Perform sets based off pace, mechanics and goals

*These are ALL OUT efforts

 

Multi-Sport Endurance Workout

Run (MON): 800m TT’s, Rest 4:00, Perform until pace or form deteriorates