Friday, 15 January 2016

11.5

20 min AMRAP

5 Power Cleans 145/100#

10 T2B

15 Wall balls 9/7kg

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Bike (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Run (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Row (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

Ruck (THURS): 3:00 repeats, rest 3:00, perform until pace or form deteriorates

*Recommended range 3 – 7 repeats

*Perform sets based off mechanics, pace and goals

 

Multi-Sport Endurance Workout

Swim (FRI): 3:00 repeats, rest 3:00, perform until pace or form deteriorates