Wednesday, 13 January 2016

Deadlift

3@70%, 3@75%, 3@80%(4 sets), 1@75%, 1@75%

 

12 min EMOM (alternate)

a) AMRAP Thruster for 20 seconds 115/85#

b) 5 C2B+10 DU

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m repeats, rest 1:30 perform until pace or form deteriorates

Bike (TUES): 800m repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 300m repeats, rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 12

*Perform sets based off pace, mechanics and goals

 

Multi-Sport Endurance Workout

Run (WED): 300m repeats, rest 1:30, perform until pace or form deteriorates