Thursday, 7 January 2016

Please note the BOX is closed today!

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 400m repeats, rest 3:00, perform until pace or form deteriorates

Bike (THURS): 2 mile repeats, rest/spin 3:00, perform until pace or form deteriorates

Run (THURS): 1 mile repeats, rest 3:00, perform until pace or form deteriorates

Row (THURS): 1 mile repeats, rest 3:00, perform until pace or form deteriorates

Ruck (THURS): 1 mile repeats, rest 3:00, perform until pace or form deteriorates

*Recommended range 2 – 6 repeats

*Perform sets based off mechanics, pace and goals

 

Multi-Sport Endurance Workout

Complete rest day. 30min+ mobility around trouble areas.

Bike (FRI): 2 mile repeats, rest/spin 3:00, perform until pace or form deteriorates