Please note: Box closed Thu/7 Jan!
OHS: 3@75%, 3@80%, 2@85%, 2@90%
For Time:
2-4-6-4-2*
Muscle Ups * Seated Muscle Ups double the number
OHS 135/95#
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (TUES): 50m Sprint, 2:00 Rest, perform until pace or form deteriorates
Bike (TUES): :30 Sprint, 2:00 Rest/Spin EZ, perform until pace or form deteriorates
Run (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates
Row (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates
Ruck (TUES): :30 Sprint, 2:30 Rest/walk, perform until pace or form deteriorates
*Recommended range 6 – 10
*Perform sets based off pace, mechanics and goals
Multi-Sport Endurance Workout
Bike (MON): :30 Sprint, 2:00 Rest/Spin, perform until pace or form deteriorates
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