Rest Day!
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 1200m TT
Bike (SUN): 20 Mile TT
Run (SUN): 10K TT
Row (SUN): 10K TT
Ruck (SUN): 10K TT
*Benchmark, ensure a proper warmup
Multi-Sport Endurance Workout
Swim (SAT): 1200m TT
Bike (SUN): 20mile TT
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