Posts from December 2015

Full Snatch Start at 65% add 5 to 10lbs after each set until failure 2 to 3[…]

For time: 800m Run 50 Wallball 9/7kg 40 T2B 30 Power Cleans 135/95#   Single Sport Endurance[…]

Establish a 2RM Snatch   21-15-9 Deadlift 185/135# Box jumps 24/20”   Single Sport Endurance Workout Choose[…]

Push Jerk 5-3-2-1   8 min AMRAP 20 DU 10 Power Snatch 75/55#   Single Sport Endurance[…]

Rest Day!   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 2 x[…]

16min alternate every 2 minutes: A) 1 strict muscle up; 2 kipping muscle ups; 3 dips B)[…]

DELOADING WEEK – Enjoy!   800m-600m-400m-200m Run * 12 HS shoulder taps between sets   Single Sport[…]