Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): “Short Tosh” (25m – 50m – 100m), Rest 1:1
Bike (THURS): “Short Tosh” (:20 – :40 – :60), Rest 1:1
Run (THURS): “Short Tosh” (50m – 100m – 200m), Rest 1:1
Row (THURS): “Short Tosh” (50m – 100m – 200m), Rest 1:1
Ruck (THURS): “Short Tosh” (50m – 100m – 200m), Rest 1:1
*Example 50m = :10, rest :10, 100m – :20, rest :20…
*Recommended range 2 – 5 sets
Multi-Sport Endurance Workout
Complete rest day. 30min+ mobility around trouble areas.
Run (FRI): “Short Tosh” (50m – 100m – 200m), Rest 1:1
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