Please note: Box closed on Thu/31 Dec and Fri/1 Jan for New Year Celebrations
Snatch:
3 @ 60%, 65%, 70%
2 @ 75%, 80%
1 @ 85%, 85%, 90%
Team of 4 C2 Row Relay:
Complete 3,000m (increments of 250m)
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (TUES): 200m repeats, Rest/Swim 100m easy, perform until pace or form deteriorates
Bike (TUES): 2K repeats, Rest/Spin 1K easy, perform until pace or form deteriorates
Run (TUES): 1000m Repeats, Rest/Jog 600m easy, perform until pace or form deteriorates
Row (TUES): 1000m Repeats, Rest/Row 600m easy, perform until pace or form deteriorates
Ruck (TUES): 1000m Repeats, Rest/Walk 600m easy, perform until pace or form deteriorates
*Recommended range 3 – 6
*Perform sets based off pace, mechanics and goals
Multi-Sport Endurance Workout
Run (MON): 1000m Repeats, Rest/Jog 600m easy, perform until pace or form deteriorates
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