Box Closed!
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): 6:00 repeats, rest 4:00, perform until pace or form deteriorates
Bike (THURS): 10:00 repeats, rest/spin 5:00, perform until pace or form deteriorates
Run (THURS): 8:00 repeats, rest 4:00, perform until pace or form deteriorates
Row (THURS): 8:00 repeats, rest 4:00, perform until pace or form deteriorates
Ruck (THURS): 8:00 repeats, rest 4:00, perform until pace or form deteriorates
*Perform sets based off mechanics, pace and goals
*Recommended range 2 – 5, keep splits within 100m
Multi-Sport Endurance Workout
Complete rest day. 30min+ mobility around trouble areas.
Swim (FRI): 6:00 repeats, rest 4:00, perform until pace or form deteriorates
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