Wednesday, 23 December 2015

Please Note: Box closed on 24 and 25 December!

 

Establish Clean & Jerk 2RM

 

Complete 5 rounds:

3 Power Cleans 185/125#

8 C2B

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 25m Repeats, Rest 1:30, perform until pace or form deteriorates

Bike (TUES): :20 Repeats, Rest 1:20, perform until pace or form deteriorates

Run (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

Row (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 15

*Ensure form – intensity is no joke here

 

Multi-Sport Endurance Workout

Run (WED): 100m Repeats, Rest 1:30, perform until pace or form deteriorates