Monday, 21 December 2015

Please Note: Box closed on 24 and 25 December!

 

Back Squat: Complete 2 rds of-

7 @ 65%

5 @ 75%

3 @ 85%

 

10-8-6-4-2 Power Snatch 95/65#

2-4-6-8-10 Strict Deficit HSPU  3/1”

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 25m Repeats, Rest 1:30, perform until pace or form deteriorates

Bike (TUES): :20 Repeats, Rest 1:20, perform until pace or form deteriorates

Run (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

Row (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 100m Repeats, Rest 1:30, perform until pace or form deteriorates

*Recommended range 6 – 15

*Ensure form – intensity is no joke here

 

Multi-Sport Endurance Workout

Swim (MON): 25m Repeats, Rest 1:30, perform until pace or form deteriorates