Friday, 18 December 2015

Thruster 5-3-2-1

 

Climb the ladder:

10-12-14-16…*

OHS 95/65#

C2B

 

* 10 min time cap

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 50m repeats, rest 2:00, perform until pace or form deteriorates

Bike (THURS): 400m repeats, recovery spin 2:00, perform until pace or form deteriorates

Run (THURS): 200m repeats, rest 2:00 , perform until pace or form deteriorates

Row (THURS): 200m repeats, rest 2:00, perform until pace or form deteriorates

Ruck (THURS): 200m repeats, rest 2:00, perform until pace or form deteriorates

*Perform sets based off mechanics, pace and goals

*Recommended range 4 – 12, keep splits within 2-3 seconds

 

Multi-Sport Endurance Workout

Bike (FRI): 400m repeats, recovery spin 2:00, perform until pace or form deteriorates