Thursday, 3 December 2015

Olympic Lifting Focus: For QUALITY

Paused SNATCH at knees (3 secs)

x 2 x 10 @ 65% to 75%

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 200m repeats, rest 3:00, perform until pace or form deteriorates

Bike (THURS): 4:00 repeats, rest/spin 2:00, perform until pace or form deteriorates

Run (THURS): 4:00 repeats, rest 3:00, perform until pace or form deteriorates

Row (THURS): 4:00 repeats, rest 3:00, perform until pace or form deteriorates

Ruck (THURS): 4:00 repeats, rest 3:00, perform until pace or form deteriorates

*Perform sets based off mechanics, pace and goals

*Recommended range 3 – 8, keep splits within 50-75m

 

Multi-Sport Endurance Workout

Complete rest day. 30min+ mobility around trouble areas.

Swim (FRI): 200m repeats, rest 3:00, perform until pace or form deteriorates