Wednesday, 2 December 2015

Another chance to attempt your new Front Squat 1RM

 

Establish 1RM FS

 

Complete 3 RDS:

15 Thrusters 95/65#

12 Burpees

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m Repeats, Rest :75, perform until pace or form deteriorates

Bike (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Run (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Row (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Ruck (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

*Recommended range 5 – 12 repeats

*Keep splits within 25-50m

 

Multi-Sport Endurance Workout

Run (WED): :75 Repeats, Rest :75, perform until pace or form deteriorates