Posts from November 2015

Please note: NO classes on Tue/10 November due to the Public Holiday.   2/4 Front Squat/Back Squat[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1 –[…]

8min EMOM :10 Max HPC @ 65% of 1RM   *Rest 5 minutes *   8min AMRAP:[…]

Complete 5 rounds for time: 15 Wallballs 9/7kg 15 Power Cleans 95/65#   Single Sport Endurance Workout[…]

Olympic Lifting Session: for QUALITY Clean from blocks (just above knee) x1x8 @ 70%   Single Sport[…]

6 sets 3/6 Front Squat/Back Squat @ 94% of Mon/2 Nov load   300 Double Unders for[…]

Push Jerk 5-3-3-2-2-1-1   Complete 5 rounds: 10 C2B 10 KB SDHP 32/24kg 10 Ring Pushups  […]