Monday, 30 November 2015

Establish a 1RM Front Squat

 

TABATA

– Air squats

– V sit ups

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 75m Repeats, Rest :75, perform until pace or form deteriorates

Bike (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Run (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Row (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

Ruck (TUES): :75 Repeats, Rest :75, perform until pace or form deteriorates

*Recommended range 5 – 12 repeats

*Keep splits within 25-50m

 

Multi-Sport Endurance Workout

Swim (MON): 75m Repeats, Rest :75, perform until pace or form deteriorates