Thursday, 26 November 2015

Olympic Lifting Focus: For QUALITY

Snatch from blocks (above knees) 65% – 75%  x2x8

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 100m repeats, rest :60, perform until pace or form deteriorates

Bike (THURS): :90 repeats, rest :60, perform until pace or form deteriorates

Run (THURS): :90 repeats, rest :60, perform until pace or form deteriorates

Row (THURS): :90 repeats, rest :60, perform until pace or form deteriorates

Ruck (THURS): :90 repeats, rest :60, perform until pace or form deteriorates

*Perform sets based off mechanics, pace and goals

*Recommended range 4 – 15, keep splits within 25-50m

 

Multi-Sport Endurance Workout

Complete rest day. 30min+ mobility around trouble areas.

Bike (FRI): :90 repeats, rest :60, perform until pace or form deteriorates