Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (SUN): 800m @ 90% 500m TT
Bike (SUN): 12 Mile @ 90% 5K TT
Run (SUN): 4 Mile @ 90% 5K TT
Row (SUN): 4 Mile @ 90% 5K TT
Ruck (SUN): 4 Mile @ 90% 5K TT
Multi-Sport Endurance Workout
Bike (SUN): 12 Mile @ 90% 5K TT
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