Sunday, 15 November 2015

REST DAY

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 20min TT, test sweat rate if desired

Bike (SUN): 90min TT, test sweat rate if desired

Run (SUN): 60min TT, test sweat rate if desired

Row (SUN): 60min TT, test sweat rate if desired

Ruck (SUN): 60min TT, test sweat rate if desired

Multi-Sport Endurance Workout

OFF Strength and Conditioning

OFF (SAT)

Brick (SUN): 75min TT bike into 45min TT run, test sweat rate if desired

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