Saturday, 14 November 2015

For time:

6-8-10-12-10-8-6

HSPU

Deadlift 225/185#

C2B

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 20min TT, test sweat rate if desired

Bike (SUN): 90min TT, test sweat rate if desired

Run (SUN): 60min TT, test sweat rate if desired

Row (SUN): 60min TT, test sweat rate if desired

Ruck (SUN): 60min TT, test sweat rate if desired

 

Multi-Sport Endurance Workout

OFF Strength and Conditioning

OFF (SAT)

Brick (SUN): 75min TT bike into 45min TT run, test sweat rate if desired