Sunday, 8 November 2015

REST DAY

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SUN): 1 – 4 x 10min descending repeats starting @ 85% of 1000m TT pace, perform until pace or form deteriorates

Bike (SUN): 2 – 6 x 20min descending repeats starting @ 85% of 10K TT pace, perform until pace or form deteriorates

Run (SUN): 1 – 4 x 20min descending repeats starting @ 85% of 5K TT pace, perform until pace or form deteriorates

Row (SUN): 1 – 4 x 20min descending repeats starting @ 85% of 5K TT pace, perform until pace or form deteriorates

Ruck (SUN): 1 – 4 x 20min descending repeats starting @ 85% of 5K TT pace, perform until pace or form deteriorates

*5min rest/recovery between jog/walk/spin

*Select number of repeats off goals, form and pace

*Descend pace (get faster) from the first tempo interval to the last