Thursday, 5 November 2015

Olympic Lifting Session: for QUALITY

Clean from blocks (just above knee) x1x8 @ 70%

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 50m repeats, rest 1:30, perform until pace or form deteriorates

Bike (THURS): :45 repeats, rest/spin 1:30, perform until pace or form deteriorates

Run (THURS): :45 repeats, rest 1:30, perform until pace or form deteriorates

Row (THURS): :45 repeats, rest 1:30, perform until pace or form deteriorates

Ruck (THURS): :45 repeats, rest 1:30, perform until pace or form deteriorates

*Recommended repeat range 4 – 12

*Longer rest period, splits should be fast and consistent 1-3

 

Multi-Sport Endurance Workout

Rest Day!

30min+ mobility around trouble areas.

Swim (FRI): 50m repeats, rest 1:30, perform until pace or form deteriorates