Wednesday, 4 November 2015

6 sets 3/6 Front Squat/Back Squat @ 94% of Mon/2 Nov load

 

300 Double Unders for TIME

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 175m repeats, rest 2:00, perform until pace or form deteriorates

Bike (TUES): 3:00 repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

Row (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

Ruck (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

*Recommended range 3 – 10

*Perform sets based off mechanics, pace and goals

*Accumulate max distance keeping splits within 50-100m

 

Multi-Sport Endurance Workout

Run (WED): 3:00 repeats, rest 2:00, perform until pace or form deteriorates