Monday, 2 November 2015

6 sets 3/6 Front Squat/Back Squat @ 90% of 1RM Front Squat

 

For time:

1,000m Row + 15 over the Rower Burpees

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 175m repeats, rest 2:00, perform until pace or form deteriorates

Bike (TUES): 3:00 repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

Row (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

Ruck (TUES): 3:00 repeats, rest 2:00, perform until pace or form deteriorates

*Recommended range 3 – 10

*Perform sets based off mechanics, pace and goals

*Accumulate max distance keeping splits within 50-100m

 

Multi-Sport Endurance Workout

Swim (MON): 175m repeats, rest 2:00, perform until pace or form deteriorates