Posts from October 2015

2 person Team WOD: Complete 30 Clean & Jerk 135/95# 400m Run 24 Clean & Jerk 135/95#[…]

Complete 3 rounds: 21 Wallballs 9/7kg 14 HSPU 7 Deadlift 315/205#   Single Sport Endurance Workout Choose[…]

Olympic Lift Focus: FOR QUALITY   Push Jerk and Split Jerk practice (work on moderate load)  […]

5 sets 4/8 Front Squat/Back Squat @ 94% of 19 Oct’s load   Rowing Intervals: 10 x[…]

Bench Press (narrow grip) 10 x 3   100m Sprints 8 x 100m   Single Sport Endurance[…]

5 sets 4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat   2,000m Row   Single[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 1000m TT[…]