Thursday, 29 October 2015

Olympic Lifting Session: For QUALITY

Complete 8 rounds of 1 SN + 1 SN BALANCE + 1 OHS @ 65% of 1RM of Snatch

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 150m repeats, rest 2:30, perform until pace or form deteriorates

Bike (THURS): 2K repeats, rest 2:30, perform until pace or form deteriorates

Run (THURS): 600m repeats, rest 2:30, perform until pace or form deteriorates

Row (THURS): 600m repeats, rest 2:30, perform until pace or form deteriorates

Ruck (THURS): 600m repeats, rest 2:30, perform until pace or form deteriorates

*Recommended range 3 – 10

*Perform sets based off mechanics, pace and goals

 

Multi-Sport Endurance Workout

Run (FRI): 600m repeats, rest 2:30, perform until pace or form deteriorates