Monday, 26 October 2015

6 sets 3/6 Front Squat/Back Squat @ 85% of 1RM Front Squat

 

6 min to work:

0:30 AMRAP Burpees

0:30 Rest

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 1 – 4 x (4 x 50m, R: :60), perform until pace or form deteriorates, rest 2:00 after first set

Bike (TUES): 1 – 4 x (4 x 600m, R: :60), perform until pace or form deteriorates, rest 2:00 after first set

Run (TUES): 1 – 4 x (4 x 200m, Rest :60), perform until pace or form deteriorates, rest 2:00 after first set

Row (TUES): 1 – 4 x (4 x 250m, Rest :60), perform until pace or form deteriorates, rest 2:00 after first set

Ruck (TUES): 1 – 4 x (4 x 200m, R: :60), perform until pace or form deteriorates, rest 2:00 after first set

*Hold splits within 2-3 seconds

*Select number of sets based off goals and mechanics

 

Multi-Sport Endurance Workout

Run (MON): 1 – 4 x (4 x 200m, Rest :60), perform until pace or form deteriorates, rest 2:00 after first set