Monday, 19 October 2015

5 sets 4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat

 

2,000m Row

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m repeats, rest 1:30, perform until pace or form deteriorates

Bike (TUES): 2:00 repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 2:00 repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 2:00 repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 2:00 repeats, rest 1:30, perform until pace or form deteriorates

*Hold distance within 25-50m seconds

*Recommended range 4 – 15 sets based off run mechanics, pace and goals

 

Multi-Sport Endurance Workout

Swim (MON): 125m repeats, rest 1:30, perform until pace or form deteriorates