Thursday, 15 October 2015

Only lift Session: For QUALITY

3 Position Snatch x1x8 @ 65%

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 400m repeats, rest 3:00, perform until pace or form deteriorates

Bike (THURS): 6:00 repeats, rest 3:00, perform until pace or form deteriorates

Run (THURS): 6:00 repeats, rest 3:00, perform until pace or form deteriorates

Row (THURS): 6:00 repeats, rest 3:00, perform until pace or form deteriorates

Ruck (THURS): 6:00 repeats, rest 3:00, perform until pace or form deteriorates

*Hold distance within 100-150m per split

*Recommended range 2 – 7 sets based off run mechanics, pace and goals

 

Multi-Sport Endurance Workout

Rest Day! 30min+ mobility around trouble areas.

Run (FRI): 6:00 repeats, rest 3:00, perform until pace or form deteriorates