Tuesday, 13 October 2015

Power Clean x2x6 @ 70%

 

10 min EMOM

5 Power Cleans 155/105#

5 T2B

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 50m sprints, rest 1:1, perform until pace or form deteriorates

Bike (TUES): 600m sprints, rest/spin 1:1, perform until pace or form deteriorates

Run (TUES): 75m shuttle sprints, rest 1:1, perform until pace or form deteriorates

Row (TUES): 150m sprints, rest 1:1, perform until pace or form deteriorates

Ruck (TUES): 75m shuttle sprints, rest 1:1, perform until pace or form deteriorates

*1:1 example.. 75m shuttle = :30 then rest = :30

*Hold splits within 2-3 seconds

*Recommended range 8 – 20 sets based off run mechanics, pace and goals

 

Multi-Sport Endurance Workout

Swim (TUES): 50m sprints, rest 1:1, perform until pace or form deteriorates