Wednesday, 7 October 2015

4 sets 7/13 Front Squat/Back Squat @ 94% of Mon/5 Oct’s weight used.

2,000m Row

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m repeats, rest 1:30, perform until pace or form deteriorates

Bike (TUES): 1K repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 500m repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 500m repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 500m repeats, rest 1:30, perform until pace or form deteriorates

*Hold splits within 4-5 seconds

*Recommended range 6 – 15 sets based off run mechanics, pace and goals

 

Multi-Sport Endurance Workout

Swim (WED): 125m repeats, rest 1:30, perform until pace or form deteriorates