Monday, 5 October 2015

PLEASE NOTE: We have decided to cancel the 6 and 7PM sessions due to the Haze. 

 

4 sets 7/13 Front Squat/Back Squat @ 70% of 1RM Front Squat

2,000m Row

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (TUES): 125m repeats, rest 1:30, perform until pace or form deteriorates

Bike (TUES): 1K repeats, rest 1:30, perform until pace or form deteriorates

Run (TUES): 500m repeats, rest 1:30, perform until pace or form deteriorates

Row (TUES): 500m repeats, rest 1:30, perform until pace or form deteriorates

Ruck (TUES): 500m repeats, rest 1:30, perform until pace or form deteriorates

*Hold splits within 4-5 seconds

*Recommended range 6 – 15 sets based off run mechanics, pace and goals

 

Multi-Sport Endurance Workout

Run (TUES): 500m repeats, rest 1:30, perform until pace or form deteriorates