Saturday, 3 October 2015

Teams of 2

Buy in:  2 Rope Climbs per team 15ft

For Time Team Completes:-

20 Muscle Ups

30 Power Cleans 155/115#

40 Box Jumps 24/20″

50 Dead Lifts 155/115#

250 Double Unders

Work must be equally shared at all stations

 

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (SAT): 1500m TT

Bike (SAT): 30 Mile TT

Run (SAT): 10 Mile TT

Row (SAT): 10K TT

Ruck (SAT): 10 Mile TT

*Benchmark – ensure a proper warm up

 

Multi-Sport Endurance Workout

Bike (SAT): 30mile TT

Swim (SUN): 1500m TT

Run (OFF)