Thursday, 1 October 2015

Olympic Lifting Focus Session: For QUALITY

Paused Snatch (Pause 3 Seconds above knee) x2x8 @60%

 

For PALEO ZONE challenge:

 Max effort pull ups (you can change grip but may not drop from bar)

For time: 1,000m Row + 15 burpees over rower 

 

Single Sport Endurance Workout

Choose ONE of the following Sports…

Swim (THURS): 25m repeats, rest 1:30, perform until form/pace deteriorates

Bike (THURS): 200m repeats, rest 1:30, perform until form/pace deteriorates

Run (THURS): 100m repeats, rest 1:30, perform until form/pace deteriorates

Row (THURS): 125m repeats, rest 1:30, perform until form/pace deteriorates

Ruck (THURS): 125m repeats, rest 1:30, perform until form/pace deteriorates

*Hold efforts within 1 – 2 seconds

*All out efforts

 

Multi-Sport Endurance Workout

Rest Day. Enjoy!