When: 1 – 31 October 2015
Contribute: $20 (This goes to the kitty and will be equally divided between the 3 winners).
Categories:
#1 Most weight/body fat lost;
#2 Most compliant with twice daily meal photo posts to IG or FB;
#3 Who performs statistically best across 3 strength tests (1RM Deadlift, max effort pull ups, Row/Burpee WOD).
How: step-by-step
YOU ARE GOING TO CHOOSE QUALITY FOOD FOR THE NEXT 31 DAYS. THIS MEANS WHOLE FOODS (fresh ingredients: meat, fish, poultry, fresh vegetables and fruit, some nuts & seeds) AND SHOP FROM THE PERIMETER OF THE SUPERMARKET.
PALEO ZONE: WEIGH AND MEASURE YOUR MEALS AND ADHERE TO YOUR BLOCK REQUIREMENTS FOR THE DAY.
Step 1: Weigh in on Thu/1 Oct or Fri/2 Oct at the Box (OR send me a photo of your number on the scale if you are not in town…)
Step 2: Deadlift 1RM (since we are in the squat cycle we won’t retest Deadlift – use the number from your most recent test)
Step 3: Max effort strict pull-ups (any grip is allowed but you are not allowed to drop from the bar)
Step 4: Total time for 1,000m Row + 15 Burpees over the Rower
Step 5: Ensure numbers obtained from Step 1-4 are indicated on the whiteboard
Step 6: Eliminate grains, legumes, dairy, sugar from your Diet. If you choose the Paleo Zone option: measure and weigh your Paleo food options to combine Protein, Carbs and Fats per meal. More information here for PALEO ZONE. (Paleo Zone only recommended if you’ve been following a Paleo lifestyle for at least 3 months).
Step 7: Take a pic of two meals a day and post it to Facebook or Instagram. Please use hashtag #enduropaleozone so we are able to keep track of your posts.
Step 8: Eat nutritious food, train at least 3 times a week at the Box and do your best to get 8 hrs of sleep a day.
Step 9: Enjoy the journey 🙂 any Q’s talk to the Trainers.
Step 10: Weigh in, max effort pull ups and 1RM Deadlift retest on Sat/31 Oct and Row/Burpee WOD on Mon/2 Nov.
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