Posts from October 1, 2015

Upcoming Events

Enduro Paleo Zone Challenge 2015

When: 1 – 31 October 2015 Contribute: $20 (This goes to the kitty and will be equally[…]

WODs

Thursday, 1 October 2015

Olympic Lifting Focus Session: For QUALITY Paused Snatch (Pause 3 Seconds above knee) x2x8 @60%   For[…]

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