Posts from September 2015

Complete 5 rds: 8 Hang Clean to Thruster 95/65# 8 L-sit Pull ups 8 Hang Clean to[…]

Push Jerk: 5 @ 50%, 5 @ 60%, 3 @ 70%, 1 @ 80% (3 sets)  […]

*** HEADS-UP: Our next 10 week SQUAT cycle starts end of this month. All percentages will be[…]

*** HEADS-UP: Our next 10 week SQUAT cycle starts end of this month. All percentages will be[…]

Rest Day   Single Sport Endurance Workout Choose ONE of the following Sports Swim (SAT): 1200m Tempo[…]

30 min EMOM (alternate) – Teams of 2 1: 1 Clean @ 85% of 1RM + 1[…]

PLEASE NOTE: Fri/11 Sep is Public Holiday. Classes back to normal on Sat/12 Sep.   Single Sport[…]